Health

Deskercises for keeping you active at work

Introduction

Nowadays, we spend our most of the working hours by sitting on a chair, which not only affects our spinal cord but also damage our mental strengths. With the advent of highly advanced technologies, the professional landscape becomes highly active and fast. In today's highly competitive global market, people do not need to go physically to any place for getting or sending any product our service. Through online service, we can easily connect ourselves to the whole world and can make important deals within seconds by sitting on chairs for long hours.

Our ancestors were more active than us and they did various physical exercise which made them healthy and fit. Prolonged sitting during work is not good for your health. Sitting for a long time can affect your spinal cord and body shape. It is important for your health to move freely and do physical exercise to stay fit. In many times, people who take prolonged sitting at their work on regular basis, have to suffer from knee dislocation, damages in spinal cord and storage of fluids into the spaces between the bones of the spinal cord. Furthermore, prolonged sitting at work leads to the development of inactivation of leg muscles due to limited blood supply to leg veins. It is important for all the people to take regular exercises while sitting in your position to normalise the blood supply and muscle contraction of legs.

Calf raises

This is one of the useful exercises which provide good strength to leg muscles by improving blood supply to the legs. This exercise involves lifting off your calves for 25-50 minutes, whenever you want. By standing at anywhere, you can raise your calves to maintain proper strengths in your legs. Rising the claves improve as well as enhance the strengths of the gastrocnemius. It enhances the ability of muscles to make possible contraction to get the proper blood flow. It also makes your knee strong and makes it able to move freely.

Calf muscles make possible support to your ankle. Furthermore, it improves the stability as well as a balance of your legs. This type of exercise leads to a strengthening of lower legs which maintain your proper balance. During the prolonged sitting, you can do this exercise to stay fit and active. Calf muscle exercise is important for daily activities such as working by prolonged sitting in a chair.

Tricep Dips

This type of exercise is associated with the push up of muscles. It promotes muscles engagements. By inducing a small range of motion, this exercise makes you able to move your hand in manner and makes the blood circulation normal. This type of exercise engages your shoulders and forearm, as well as the lower back to perform effectively. This type of muscle engagement is important for you to move hand properly so that it gains proper blood circulation.

This type of exercise stretches your hand to strengthen the muscle and blood circulation. Muscle engagement is important for making your body to supply the blood in a well-organised manner. People, who sit on a chair for a long time and work, they face huge chances of inactivation of leg muscles. Recent research shows that this exercise leads to enhancement of muscles contraction of the muscles of forearms and it does not have any direct connection with the development of the legs muscle. However, triceps dips often are associated with the stretching of both the legs and hands. It is important to enhance the activity of the body muscles to maintain strong health.

Shoulder movement

Prolonged sitting also affects people's shoulder as well as the spinal cord. It makes the shoulder muscle deactivated which affects the entire body movement. The shoulder is important for maintaining a proper balance of the entire body which not only makes a spinal cord to do proper functions but also makes the muscle of forearm to make a better movement. Therefore, it is important for the people who sit for long hours to do a proper exercise of shoulder and forearm for making proper balance between the muscles of the fore arm and legs. This type of exercise strengthens your upper body and maintains the proper daily functioning of the muscles. You can perform this exercise with or without any dumbbells, barbells and kettlebells.

This type of exercise improves the strength of your bones and makes your skeleton strong and healthy. By doing this exercise, people can improve the stability of their muscles and bones which not only provides effort to your bones but also to your forearm. Shoulder exercise also leads to the improvement of other areas such as it develops the muscles activities of your triceps, biceps and lower portions of the forearms. It is important for all the people who work for several hours in their office by sitting in one chair to do regular shoulder exercise to gain better muscle strength.

Wall push up

It is the easiest way to instantly increase the activity of the muscles of your forearms and legs. It is important to enhance the stress of muscles to maintain proper blood flow to the muscles in shoulders, forearms, and the legs. Push up the wall by your hands leads to enhancement of blood circulation of the hands upper back, lower back and the legs. What Wall push up is an important exercise which enhanced the activity of the leg muscle and improves the blood circulation into the legs. This process improves the muscle's contractions which not only improves the body movements but also confers the proper body shape.

What Wall push up is an effective technique in which individuals stand straight and stretch their hands towards their wall and finally press the wall with their best effort. It is important for strengthening the muscles of chest, forearm and legs. By pressing the wall with more effort, you can press your legs, and arms muscles in a forwarding direction, which enhances the blood flows throughout the entire body. This makes your body to become highly active flexible. Muscle flexibility is important for the individual to not only enhance the ability of the people to move faster but also to do a different physical task in an organised manner. It is important for all the people to who have to work by sitting in a chair for a long period, to do regular wall push up to enhance the muscle strengths of the legs and hands.

Stretch

Stretching your legs or hands is important to extend the muscles of the lower and upper back portions of the body. It improves the backbone structure and discards chances of back pains. This type of exercise you can do at any time, even when you sit in the chair. Stretching is important for maintaining proper blood flow to the legs and forearm which maintain proper flexibility in the muscles. Stretching of muscles makes a body to gain tremendous flexibility which makes you able to move your forearms and legs properly. Therefore it is important for all the people who sit for a time to do regular exercise for maintaining the fit and healthy body. Stretching is important for ranges of motions, flexibility and injury prevention. If you include muscle stretching into your regular exercise, you can easily improve your body functioning. Muscles are stretching leads to an improved level of muscles relaxation which increases blood flow as well as nutrient flow into your muscles, and cells which makes you able to stay fit and healthy.

Flexibility which is the main outcomes of regular muscle stretching makes the body to do a high level of performance with showing any tiredness. It decreases the risk of different injuries and pains in your body. By promoting good blood circulation, muscle stretching improves the energy level thereby making you able to deal with different challenges in your life.